Let's Flex our Brains
What's That
R.O.M and Strength
Loosing Sleep Over THIS
Cancer
100
Health management, Education, Leisure, Social Participation are listed in the OTPF4 as part of this
9 Areas of Occupation according to the OTPF4
Can you name the other 5?
What are key compnents of each one
100
most Coronary Heart Disease (CHD) risk factors are reversible and preventable
the most significant risk factor is
Unhealthy diet.
More Facts
1. Atherosclerosis is the buildup of fats, cholesterol and other substances in and on the artery walls. This buildup is called plaque. The plaque can cause arteries to narrow, blocking blood flow. The plaque can also burst, leading to a blood clot.
2. CHD is the most common form of Cardiovascular disease
100
Can you name these muscle grades
1. No palpable movement
2. Complete full ROM against gravity
3. Completes partial ROM against gravity
4. visible flicker or palpable with no motion
5. Complete full ROM against Max resistance
100
Insufficient sleep may result in what problems
name at least 4
Impaired mental functions
weakened immune system
increased risk for psychological disorders and increased risks for chronic diseases
100
what lifestyle can one adopt to prevent cancer
Increasing physical activity
200
In order to increase total range of motion (ROM) of a joint, What must happen around the specific muscles surrounding the joint
They have to be stretched progressively beyond their accustomed length.
Don't Forget : When joints are not regularly moved through their entire range of motion (R.O.M) muscles and ligaments eventually shorten causing limitation
200
a procedure in which a balloon-tipped catheter is inserted and inflated to widen the inner lumen on an artery
Angioplasty
200
A program designed to strengthen
the abdominal, hip (muscles around the pelvis), and spinal muscles
Core Strength Training
200
Gloves
Goggles/Face shield
Gown
Mask
What is the suggested sequence for doffing PPE
( TAKE OFF) according to the CDC.
Do you know the donning sequence?
200
What vitamin has been found to be keep cells from becoming malignant?
A
D
C
Vitamin D
300
This is a better predictor than BMI (Body Mass Index) for risk for disease
WC Waist Circumference
300
agility, balance, coordination, speed, power, and reaction time are what catorgorized as what type of fitness
Skill-related fitness
It differs from health related fitness which is the ability to perform activities of daily living without undue fatigue.
300
All the following are reasons to perform Manual Muscle Testing EXCEPT?
determine amount of muscle power
assess how weakness is impacting performance of occupation
record gains and losses in strength
are all important to an OTA for what reason
Reasons to perform a MMT ( Manual Muscle Test)
300
The effects of this once popular trend is no longer trendy or acceptable in social circles secondary to the increase in fatal and non-fatal cardiac events as well as it accounts for additional deaths each year in the United States
second hand smoke (chapter 13)
Tobacco smoking is one of the big five factors responsible for half the deaths in the US
can you need a few more?
300
deadliest form of skin cancer
Melanoma
400
chest pain, pain or discomfort in the shoulders neck or arms, shortness of breath and a sense of impending doom are signs of which condition
CVA or MI
Signs of a MI (myocardial infarction) also known as a heart attack
400
sphygmomanometer is an instrument for measuring blood pressure, typically consisting of an inflatable rubber cuff that is applied to the arm and connected to a column of mercury next to a graduated scale, enabling the determination of systolic and diastolic blood pressure by increasing and gradually releasing the pressure in the cuff.
400
ROM , Flexibility and Strength will help an individual carry out their daily occupations .
How is the term occupations defined
Please refer to the OTPF4
Occupations are the activities that people do every day to give their life meaning and purpose. Occupations can be done alone or with family members and friends. Occupations can be done at home, at work or school, and in the community.
400
This intervention is one of many for this problem
- SLEEP APNEA
- Obstructive sleep apnea (OSA) happens when your upper airway becomes blocked many times while you sleep, reducing or completely stopping airflow. This is the most common type of sleep apnea. Anything that could narrow your airway such as obesity, large tonsils, or changes in your hormone levels can increase your risk for obstructive sleep apnea.
400
men and women over the age of 50 who consumed more of this had a much higher risk of dying from heart disease and cancer
Red Meat
500
Range of motion (R.O.M) at a joint or group of joints that can be achieved without causing injury is known as flexibility. What are various types of stretching ?
Dynamic stretching
Proprioceptive neuromuscular facilitation (PNF)
Static stretching,
Ballistic stretching,
500
keeping up with hearing aides, refilling prescriptions and scheduling a mammograms are all considered under what area of occupation in the OTPF4
500
In addition to a few other symptoms , shortness of breath and a sense of impending doom is a sign of this medical emergency
What is a heart attack .
What are the other signs ?
500
Mutations in tumor suppressor genes cause mistakes during cell division lead to this
uncoltrolled cell growth