Movement Quality (How You Move)
When you land from a jump, your knees should bend to absorb
The force/impact
In singles, you serve from the right service box when your score is?
An even number
The body system that carries oxygen and nutrients in your blood.
The circulatory system
A warm-up should start with this type of movement
Active warm-up or movement-based warm-up.
Name a way to solve a disagreement during a game without arguing.
Replay the point
Rock-paper-scissors
Ask a teacher
Calm discussion
In a lunge, the best alignment is when the front knee stays stacked over the what?
The ankle (or mid-foot)
In basketball if a defender has both feet set and the ballhandler runs into them, this foul is called.
A charge (offensive foul)
The muscle that does most of the work when you breathe in.
The diaphragm
Static stretching is best saved for after activity because cold muscles are more likely to
Strain
Pull
Get injured
In PE, the safest shoes are ones that are closed-toe and have ____ soles for grip on the gym floor.
Non-marking (rubber) soles
“Triple flexion” in safe landings means bending at the ankles, knees, and?
Hips
When a cheer team moves to different spots on the floor to form shapes/patterns, that is called?
A formation
When you exercise, your muscles need more oxygen. This body system responds by increasing breathing rate and depth.
The respiratory system
Name one reason we warm up before physical activity
Raise heart rate
Increase blood flow
Prepare muscles & joints
Using equipment the way it’s intended to be used
Proper use of equipment
The ability to keep your torso stable so arms/legs can move powerfully is called core?
Stability
In volleyball, a player is allowed to contact the ball twice in a row only if the first contact was a?
A block
Your muscles feel “burning” during tough exercise because they start relying more on energy made without enough oxygen, producing this substance.
Lactic acid
After intense physical activity, the cool-down helps bring your heart rate down and reduce this common after-effect.
Dizziness or feeling lightheaded
While trying to get to and from a badminton court, what do we use to get there?
To avoid a collision or a potential injury we use (highways) and (roads) to get where we need to be
The body system in your inner ear that helps control balance is ?
The vestibular system
In volleyball, the line that separates front-row and back-row players
The attack line
The part of the nervous system that controls “fight-or-flight,” making your heart rate and breathing increase.
The sympathetic nervous system
In a warm-up, drills that train the body to speed up and slow down safely (stop/start/change direction) build _____ control.
Deceleration
The injury-care acronym used in PE for many minor sprains/strains is "RICE" what does the acronym stand for?
RICE (Rest, Ice, Compression, Elevation)