FITT Principles
What does Intensity refer to in the FITT principles?
Intensity measures how hard you're working during exercise. It can be adjusted by increasing the level of difficulty or how much effort you put into your workout
What kind of exercises could you do that is fun?
Something you enjoy: basketball, football, volleyball, roller skating, biking, etc.
Goes should fall under what criteria?
S.M.A.R.T
True or false:
A fitness instructor requires a greater amount of physical activity than someone with a research career in exercise science.
True
What is a par?
Par- The number of shots a low handicapper should take for a hole or round.
How long should a typical exercise session last based on the Time principle
60 Minutes
What is an example of a high intensity workout?
Sprints, long distance running, basketball, etc.
What is a short term goal?
Something you want to accomplish that can be completed with relatively little planning or time.
What is a career?
A profession for which one trains and which is undertaken as a permanent calling.
What is a bogey?
Bogey- One over par for the hole.
Why is the Type principle important in fitness
The Type principle emphasizes the importance of including a variety of exercises in your routine, such as aerobic, strength training, and flexibility exercises, to promote overall health
What is an example of a moderate workout?
Brisk walking, jogging, weight training, etc.
What is a long term goal?
Something you want to accomplish that takes time and planning over an extended period.
What is an occupation?
The work that a person does, a person's job or profession.
What is a birdie?
Birdie- One under par for the hole.
Can you provide examples of moderate and vigorous exercise according to the FITT principles
Examples of moderate exercise include brisk walking, while vigorous exercise includes activities like running or playing intense sports.
What is an example of an arm workout?
Bicep curls, tricep dips, push-ups, etc.
What happens after you reach your goals?
You want to lose thirty pounds. You know the safe weight loss is one to two pounds per week., so it will take at least a few months, making it a long term goal. Breaking it down into several short term goals can help. Short term goals such as lose 1 pound per week, eat less refined sugars each day and exercise 30 minutes 3 times per week are ones you can use to reach your long term goals.
What are fitness components?
Pieces that make up physical fitness whether health related or skill related.
What is an eagle?
Eagle- To score two under par for a hole.
What are the potential benefits of following the FITT principles in your fitness routine
Following the FITT principles helps improve cardiovascular health, build strength, increase flexibility, and maintain a healthy body weight
What is an example of a leg workout?
Squats, lunges, deadlifts, etc.
What does a fitness goal look like?
You want to lose thirty pounds. You know the safe weight loss is one to two pounds per week., so it will take at least a few months, making it a long term goal. Breaking it down into several short term goals can help. Short term goals such as lose 1 pound per week, eat less refined sugars each day and exercise 30 minutes 3 times per week are ones you can use to reach your long term goals.
What are skills?
The ability to do something that comes from training, experience, or practice.
What is a tee shot?
Tee-Shot- First shot played from the teeing ground.