Health Related Fitness
Ability to bend or stretch without injury
what is flexibility
It helps you change directions quickly and efficiently.
what is agility
Builds bone and muscle density
What is strength training?
Stress that can push you to do better
What is eustress?
Try to get you to do or buy something because others are doing it.
What is bandwagon?
Ability of a muscle to repeatedly exert force against resistance
what is muscular endurance
It helps you remain upright no matter what obstacles or uncertainties you encounter.
what is balance
Improves heart health
What is cardio training
Stress that leads to health problems: headaches, depression, lack of sleep, and gastrointestinal problems.
What is distress?
Use scientific evidence, or the insinuation of science, to show the product’s effectiveness.
What is scientific evidence?
Amount of force a muscle can produce in a single effort.
what is muscular strength
Allows you to use information from all your senses and make fast decisions about how and where to move your body.
What is reaction time?
Builds endurance
What is cardio training
Something that causes or creates stress
What is stressor?
Imply that the product is trustworthy because it is for a normal, everyday person.
What is plain folk?
A measure of body fat based on height and weight that applies to adult men and women.
what is Body Mass Index (BMI)
It helps you use the senses together with various body parts during movement.
what is coordination?
What is strength training?
Attitude of respect, acceptance, and pride that helps everyone have a positive experience on and off the field.
What is sportsmanship?
Use success stories from customers or celebrity endorsements to persuade you to buy it.
What is testimonial?
Sustained physical activities that require the circulatory and respiratory systems to supply oxygen to muscles
what is cardiorespiratory endurance
It allows you to move quickly while exerting the maximum force of your muscles.
What is power?
Delivers Oxygen to the your muscles
What is cardio training?
The term given to the body's reaction to a stressful situation. Adrenaline is released, the pupils dilate, senses are sharpened, muscles tense, breathing increases, the heart pumps faster and the blood pressure rises.
What is Flight or Flight?
Use phrases with appealing suggestions or generalizations but may not tell you many specifics.
What is glittering generalities?