Phase 2 Trivia

Thinking

100

Thinking about your thinking.

Metacognition

200

Basic assumptions we've made and accepted as true of ourselves, others, and the world. 

Core Beliefs

300

Our personal mental _____ consists of all the things we encounter in life-interactions with parents, teachers, neighbors, strangers, authorities, friends, relatives, tv, movies, etc. 

Maps

400

Event->Thought->Feeling->Behavior is called ____

Thinking Chain

500

Tool that helps you become aware of your own thinking and how to start thinking about your own thinking.

Thinking Report

Thinking Report

100

Emotions or other sensations that resulted from your thoughts about the event.

Feelings

200

What popped into your mind when the event occurred.

Thought

300

Exactly what happened to begin the chain of thoughts, feelings, and behaviors or potential behaviors.

Event

400

Actions in response to the event as directed by your thoughts and reinforced by your feelings.

Behavior

500

Healthier thoughts and actions that are different from your first, automatic thoughts and that could lead to a more positive outcome

Alternative thoughts and behaviors

Thinking Distortions

100

"The CO don't like me. He is targeting me."

Personalization

200

"It was only cocaine."

Minimization

300

"Life is never fair."

Overgeneralization

400

"You're either my friend or my enemy."

Extreme/All-or-nothing thinking

500

"I caught a case."

Actor vs. observer bias

CTE's/ATE's

100

Thinking distortions are about what we think; criminal and addictive thinking patterns are about ____ we think.

what

200

"My dad was drunk all the time and my mom shot heroin. They never worked. It's not my fault I use and steal." 

Victim stance

300

"Don't tell me about what drugs do. I know more about drugs than you'll ever know." 

Unique Person Stance

400

"I'll gather dirt on him before he gets dirt on me. I may need it later."

Fear of Exposure

500

"I got away with it before without getting caught. When I get out, I'll just boost to get what I need." 

Lack of time perspective

CTE's/ATE's 2

100

"I'ma pay someone to do my treatment work."

Selective effort

200

"I don't know why I'm in the program with all of them. All I did was get a DUI." 

Good person stance

300

"Do unto others before they do unto you."

Use of Power to Control

400

"I knew it was wrong, but I wanted the rush."

Seek excitement first

500

"What's mine is mine and what's yours is mine."

Ownership stance