Healthy & Active Living
True or False: You only need to eat healthy and do physical exercise once a week
What is False
A statement about a goal, quality, motivator that encourages and assures you
What is a positive affirmation?
Individuals go through these physical changes that are fueled by these chemical hormones.
What is Puberty?
This is why it is important to eat different kinds of food.
What is because different foods help our bodies in different ways
How you feel about yourself
What is self-esteem?
When an individual's emotions go back and forth, they experience something called ...?
What are mood swings?
This is how many minutes of moderate-intensity physical activity should you be doing per week.
what is 150 minutes
Three things each affirmation needs
Short, attainable, aim
OR
and, so, because
This hormone causes the vocal box to deepen.
What are testosterones?
3 of the connections between healthy eating and physical activity
What is:
1. Balance in energy: healthy eating provides energy → energy used for physical activity
2. Mental well-being: improves mood and reduces stress
3. Builds strong life habits that promote overall health and well-being.
4. Prevents illnesses such as heart disease.
5. Gaining necessary nutrients for health and muscle growth.
Why do we make affirmations?
What is self-esteem, empowerment, safe/caring environment
Individuals may feel overwhelmed, anxious, tired, and hopeless for at least two weeks.
What is depression?
________ can lower your risk of heart and circulatory disease by ____%
What is Regular physical activity and 35%
Concern and care for yourself or others
What is compassion?
This process happens approximately every 28 days in girls during puberty.
What is a period, or a menstruation?