Who you gonna call?
If a student is feeling overwhelmed, anxious, depressed, or wants to talk to a therapist, they should contact this campus service.
Counseling services/ Wellness Center
Healthy relationships include this skill, where both people express feelings honestly and listen to each other without interrupting.
Healthy communication
This organ is primarily responsible for breaking down alcohol in the body.
The liver
Adults are generally recommended to get at least this many hours of sleep per night for optimal health.
7-9 hours
A standard shot of liquor in the U.S. contains about this many ounces of alcohol.
1.5 oz
Students who are struggling academically, need tutoring, or want help improving study skills can go to this campus resource.
The Academic Success Center
When someone pressures their partner to spend less time with friends or family so they become the main source of support, this red flag is called this.
Isolation
Drinking water between alcoholic drinks can help reduce this common negative next-day effect.
A hangover
This nutrient is essential for muscle repair and growth and is found in foods like meat, beans, eggs, and tofu.
Protein
Adults should aim to drink about this many cups of water per day, on average.
8 cups
This person provides confidential support, advocacy, and reporting options for students experiencing sexual misconduct or relationship violence.
Gina Vance/ Title IX Coordinator
A relationship dynamic where one partner depends heavily on the other for self-worth, identity, or emotional stability, often at the expense of their own needs. Often accompanied by people-pleasing and fear of conflict or abandonment
Codependency
This term describes drinking a large amount of alcohol in a short period of time, typically defined as 4 drinks for women or 5 drinks for men in about 2 hours.
Binge drinking
This principle refers to gradually increasing exercise demands over time, like increasing reps or weight, to continue making fitness improvements.
Progressive overload
Moderate alcohol consumption is generally defined as up to this many drinks per day for women and men.
1 drink for women and 2 drinks for men
Students needing help with budgeting, financial literacy, or emergency financial assistance may be referred to this office.
Financial aid/ Office of Faith and Spirituality
This manipulation tactic involves making someone question their own memory, perception, or sanity to gain control in a relationship.
Even if someone feels sober, alcohol may still be impairing them because this measurement, the amount of alcohol in the bloodstream, is still elevated.
BAC or Blood Alcohol Concentration
This type of fat, found in foods like olive oil, nuts, and avocados, is generally considered beneficial for heart health.
Unsaturated fats
Health guidelines recommend adults get at least this many minutes of moderate exercise per week.
150 minutes
If a student is worried about a friend’s safety or mental health and wants to report concerns to the university, they may use this reporting system.
The CARE team
Your partner apologizes after hurting you but keeps repeating the same behavior over and over. This pattern is known as the cycle...
The cycle of abuse
Casey drinks most nights to manage anxiety, has tried unsuccessfully to cut back, and continues despite academic problems. These signs meet criteria for this condition.
Alcohol use disorder
This hormone increases during exercise and contributes to improved mood and reduced stress.
Endorphins
About this percentage of communication is considered nonverbal (body language, tone, facial expression).
70–90%