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What are 2 warning signs of poor mental health?
Feeling very sad, anxious, experiencing empty feelings
Loss of interest in activities or hobbies that were once enjoyable
Not wanting to spend time with others
Overeating or not wanting to eat
Feeling guilty, worthless, helpless, irritable, or restless
Difficulty concentrating, remembering details, making decisions
Big changes in behavior and/or personality
Unable to fall asleep, waking up in the middle of the night, or sleeping all the time
Aches and pains, headaches, cramps, digestive problems