The amount of steps per week the generally-healthy person should take
What is 70,000? (10,000 per day)
100
The document that your client signs after discussing fitness testing and before any test begins.
What is informed consent?
100
Ability of muscle to continue to perform without fatigue
What is muscular endurance?
100
increasing heart rate during exercise is known as this type of response.
What is acute?
100
The relative incidence of a particular disease is known as what?
What is morbidity?
200
The amount in minutes per week the generally healthy person should be active at a moderate-intensity?
What is 150?
200
The type of cardiorespiratory fitness test that the 1 mile walk test is considered.
What is a field test?
200
The first sound/beat that you hear when measuring BP.
What is systolic BP?
200
The process of breaking down molecules is known as catabolism, whereas the process of building them up is known as.
What is anabolism?
200
The leading cause of death in the U.S.
What is heart disease?
300
The amount of time in minutes that someone should be active per day.
What is 30-60?
300
The Borg (RPE) scale number range.
What is 6-20?
300
The equation for estimating Max HR.
What is 220-AGE?
300
CHO is stored as this in the human body.
What is glycogen?
300
Movement in the frontal plane towards midline is known as.
What is adduction?
400
Each word in the "FITT" principle.
What is frequency, intensity, time, and type?
400
Participants should avoid food and certain drinks (caffeine, alcohol) within this many hours of testing.
What is 3 hours?
400
BMI, BIA, BodPod, underwater weighing, circumferences, DEXA scan, and skinfolds are all examples of ways to measure which health-related physical fitness component?
What is body composition?
400
the two primary fuel sources (macros) for the body.
What is CHO and FAT?
400
a type of muscular contraction in which the muscle does not change in length.
What is isometric?
500
The ranges of body fat that is considered satisfactory by ACSM for men and women (two different ranges).
What is 10-22% for men and 20-32% for women?
500
The five health-related physical fitness components in order of testing.
What is What is body composition, cardiorespiratory fitness, muscular strength, muscular endurance, and flexibility?
500
Set of attributes or characteristics individuals have or achieve that relates to their ability to perform physical activity
What is physical fitness?
500
The energy system that is utilized for activities less than 6 seconds.