Physical activity benefits
Can reduce stress, anxiety, and symptoms of Depression.
Mental health
This vitamin is commonly found in oranges and helps support the immune system.
Vitamin C
Quality will improve of this thing you do 8 hours every night.
Sleep
This orange vegetable is known for helping improve eyesight.
Carrots
Physical activity improves this, helping step out of your comfort zone
Confidence
Eating many different colored fruits and vegetables helps ensure you get a variety of these.
Nutrients
strengthens the heart, muscles, and bones
Improves physical health
This guide shows the five food groups and how much of each you should eat.
MyPlate
Academic performance can increase because of this benefit
Improved focus
This nutrient helps build and repair muscles.
Protein