"What" Skills
This "what" skill involves noticing an experience
Observe
This means to stick to the facts without evaluating or giving an opinion.
nonjudgmentally
When we are in emotion mind, we are focused on our _______.
Emotions/feelings
Mindfulness is the _________ of DBT.
Foundation
What is a DBT skill you can use when you’re trying to stay present and aware of what’s happening around you?
What is mindfulness
This "what" skill involves labeling an observation with words
Describe
This means to only focus on one thing in the moment.
one-mindfully
When we are in reasonable mind, we are focused on the _____.
Facts
Describe Wise Mind.
The mix of reasonable and emotion mind. Being able to bring logic and emotion into a situation
What does DBT stand for?
Dialectical Behavior Therapy
This "what" skill means to fully experience the present moment.
Participate
Judgement does this to our emotional intensity.
Increases emotional intensity
What are the three states of mind?
Emotional, Reasonable, Wise
Explain how you can use mindfulness to identify thoughts, feelings (body sensations), and emotions.
Example: observing, noticing, being in the moment, understanding and naming thoughts/emotions.
What are the 4 modules of DBT?
Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness
What are two examples of situations that trigger emotion mind?
Breaking up with your significant other, fighting with someone, writing poetry, falling in love, listening to music... that Sarah McLachlan sad animal commercial
Explain how the "how" skill can help you achieve your DBT goals.
What is reduce emotional intensity through reduced judgments, improve skill use through one-mindfulness, and increase goal-oriented behavior through effectiveness.
Here is where our thoughts AND actions are balanced.
Wise mind
You should practice mindfulness...
Daily!
Give an example of being dialectical
Multiple examples...
Daily Double!!
Give an example using What" skills.
This means to act skillfully to achieve your goals.
being effective
True or False: non-judgementally is on one of the States of Mind?
False
DAILY DOUBLE!!!!
Describe a time when you practiced Mindfulness. How did it change/effect the moment?
Who created DBT?
Marsha Linnehan