a combination of physical, mental/emotional and social well being.
1. Health
100
the condition of your body
Physical health
100
Mental/emotional health
Your ability to deal in a reasonable way with the stresses and changes of daily life
100
Social Health
involves the ways you relate to other people
100
Self Assessment
- Careful Examination and judgement of your own patterns of behavior.
200
A state of well being and balanced health.
Wellness
200
the passing on of traits from biological parents to children
Heredity
200
all the living and nonliving things that surround you.
Environment –
200
Culture
– the beliefs, customs, and traditions of a specific group of people
200
Media –
The various methods of communicating information
300
comes from a persons own views and beliefs, not necessarily from facts
based on facts
Subjective –
Objective –
300
related risks that that increase in effect with each added risk.
Cumulative risks –
300
the results of actions
Consequences –
300
actions or choices that may cause harm or injury to you or to others
the act of intentionally killing oneself
Risk Behavior –
Suicide –
300
Determine the quality of something
Evaluate –
400
taking steps to make sure something does not happen.
Prevention –
400
refusing to participate in unsafe behavior or activities
able to bounce to bounce back from a disappointment, difficulty or crisis.
Abstinence –
Resilient –
400
a special mix of traits, feelings, attitudes and habits
the view that you have of yourself
Personality –
Self concept –
400
the confidence and pride you have in yourself
the ability to identify and share another persons feelings
Self esteem –
Empathy –
400
feelings such as love, joy or fear.
Stress that prevents you from doing what you need to do or that causes you discomfort
Emotions –
Distress -
500
stress that can help you accomplish goals
triggers of stress
Eustress –
Stressor –
500
a hormone that increases the level of sugar in your blood there by giving you extra energy.
extreme tiredness
adrenaline –
Fatigue –
500
tiredness of the whole body
extreme caused by your mental state
Physical fatigue –
Psychological fatigue –
500
– a disorder in which intense anxiety or fear keeps a person from functioning normally
a disorder in which a person undergoes mood changes that seem improper or extreme.
Anxiety disorder
Mood disorder –
500
a mood disorder that make you feel hopelessness, helplessness, worthlessness, guilt and extreme sadness
a network of people available to help when needed.