Name that Emotion
Another word for "sad"
depressed
List 3 coping skills
playing, playdoh, deep breathing
Something you do or use to calm down during stressful situations
Coping skills
Another word for angry
furious, agitated, annoyed, irritated
List 3 supports
family, friends, therapists
Something that causes a strong emotional reaction of fear, shock, anger, or worry
Trigger
Another word for anxious
List 3 triggers
being told no, not getting my way, change
Someone that helps you; specifically with uncomfortable emotions
Support
This is the emotion that you feel most of the time (when not escalated)
Baseline emotion
List 3 uncomfortable emotions
anger, anxious, depressed
Can be positive or negative; how you feel about yourself
self-esteem
List 10 emotions
Reponses written
Change "I can't do this" to a positive affirmation
"I can try again." "I am doing my best and can ask for help"
Positive Phrases you can say to yourself
Positive affirmations