Nutrition
Ex: fruit, veggies, lean meats, whole grains
This type of medication is commonly prescribed to treat schizophrenia and bipolar disorder
Antipsychotics
What are support groups?
AA or NA provide accountability and peer support for those in recovery
How the body reacts to challenges or tough situations is
It is a progressive treatment approach that helps prevent relapse, reduce cravings and lower the risk of overdosing
What are the five different food groups you should have on your plate?
Fruits, Vegetables, Dairy, Protein, Carbohydrates
A common side effect of many antidepressants that affects energy levels is
Fatigue and drowsiness
What is an emergency contact list?
An important list to have of people who can offer support in times of need especially those in recovery
What is the danger when using MAT medications
Unintentional overdose if using not as prescribed or using with it
What is the average amount of calories a person should eat daily?
2,500
How long does it take for antidepressants to start showing noticeable effects
4-6 weeks
What is box breathing?
Deep breathing method involving inhaling and exhaling for a count of 4
What are the instructions for box breathing?
Breath in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold for 4 seconds and REPEAT
What are the common side effects of saboxone?
Nausea, vomiting, bad taste in mouth and headache
How much water should you drink a day?
3.7 liters for men
What can you do if you start having side effects from your medications?
Contact your doctor
What is the proper amount of sleep each night for an adult male?
6-8 hours
Depression, anxiety, high blood pressure, IBS/GERD, lower immune system, increased/decreased weight
What are the dangers of drinking or using Vivitrol
Unintentional overdose
How many minutes of exercise are recommended per week?
150 minutes including strength training twice a week
Long term use of antipsychotics or antidepressants require periodic monitoring of what organ?
LIVER
What is the phone number 988 used for?
The number that provides 24-hour support for those struggling with substance abuse
Name 3 positive self affirmations
Ex: I am worthy, I am a good father, I am a proud of who I am becoming
What is key benefits of MAT therapy?
It leads to better treatment retention, higher survival rates, and reduced criminal activity