Relaxation Techniques
Listening to this can have a tremendously relaxing effect on our minds and bodies, slowing the pulse and heart rate, lowering blood pressure, and decreasing levels of stress hormones.
What is Music?
Doing this daily is a good way to help yourself stay well. Make sure you follow your doctor's orders about when and how much and try to do this as the same time each day.
What is Take Your Meds?
When someone hold the door, passes you something, or does a good deed for you, always say this.
What is Thank You?
When you make a mistake, mistreat someone, or hurt someone unintentionally, you should always do this.
What is Apologize/Say You're Sorry?
Avoiding late payments will help you improve this.
What is Your Credit/Credit Score?
Making sure the water is warm using a scented candle or soap, and locking the door for privacy are ways to have a relaxing this.
What is a Bath?
Taking a bath, brushing your teeth, combing your hair, wearing deodorant, and wearing clean clothes each day are good steps towards having good this.
What is Hygiene?
When asking for something, it helps to say this.
What is Please?
Don't talk with this in your mouth.
What is Food?
Spending time on a special interest or _______________ like coloring, gardening, or collecting items can help one reduce stress.
What is a Hobby?
This technique increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness, helps you feel connected to your body, brings awareness away from the worries in your head, and quiets your mind.
What is Deep Breathing?
If you have to miss a doctor's appointment, make sure to do this as soon as you can.
What is Reschedule?
When interrupting, stepping around, or bumping into someone, you should always say this.
What is Excuse Me?
When eating at a buffet, always use these kind of plates when you go back for seconds.
What is Clean?
When you are in a public place around other people, you should not use foul or vulgar this.
What is language?
To engage in mental exercise (such as contemplation or reflection) for the purpose of reaching a heightened level of spiritual awareness.
What is Meditation?
Eating 5 servings of this and this each day is recommended to stay healthy.
What are Fruits and Vegetables?
When a door to someone's room or office is closed, always do this before entering.
What is Knock?
You should wait for others to get through talking instead of doing this, unless it is an emergency.
What is Interrupting?
Drink at least this many glasses of water each day to stay hydrated.
What is 8?
This is a series of verbal suggestions used to guide a person in imaging sensations and visualizing images in the mind to bring about a desired physical response such as a reduction in stress, anxiety, or pain.
What is Guided Imagery?
Try to get at least 30 minutes of this each day to manage weight, reduce stress, and increase stamina and mobility.
What is Exercise?
If a younger person and an older person arrive at the door at the same time, this person should hold the door.
Who is The Younger Person?
When in a movie theater, you should keep talking to a minimum, keep your feet off the seats, and step outside if you need to answer this.
What is Your Phone?
You have one bill with Abraham Lincoln, 2 bills with George Washington, 3 quarters, and 1 dime in your pocket. You have this much money.
What is $7.85?