DBT
Means that two ideas can be true at the same time
What is Dialectical
The Brain's tape recorder
What is Hippocampus
Opposite action and positive self talk is used to regulate what?
What is emotions
The acronymn APE
Acknowledge, Process, and Evaluate
Be Smart
What is not strong
Telling someone what they feel, think, believe, and experience is real
What is validation
A part of the stress response system of the brain and responsible for fight or flight
What is Amygdala
Being able to have healthy relationship, manage conflicts, and not allow your relationships to consume your life
Handling relationships
This helps balance our chemicals in our brain. We can only get it from a doctors order
What is take meds
The most important person thing you can do is
What is pay attention to our thought process
The 4 basic skill sets in DBT
Core Mindfulness, Emotion Regulations, Distress Tolerance, Interpersonal Effectiveness
The reward and pleasure part of the brain that hijacks the brain during addiction
What is the Basil Ganglia
Being aware of your thoughts, feelings, and behaviors, and beliefs
What is self awareness
It's my party, I can_____if I want to
Cry
I have to manage my thoughts and emotions before I manage my
What is conflicts
The Acronymn HALT stands for
Hungry, Angry, Lonely, Tired
The CEO of the brain
What is the prefrontal cortex
Putting yourself in someone elses shoes
What is empathy
This burns energy, relieve stress, and helps sleep
What is exercising
The most important person in the world that you will talk to is
What is myself
These two the states of mind makes up the wise mind
Emotional mind and Logical Mind
When the basil ganglia does not get fed these fed these occur
Cravings
You neef this to get you going
What is motivation
This universal language is in every culture and everyone it can make a sad person dance, a happy person cry, and it can give us energyMus
What is music
If I want to feel better, I need to
What is Think Better