Trauma
What is a trigger?
A specific thing that causes a strong emotional response
This coping skill is physical, and releases energy through movement.
Exercise
How many colors are in a rainbow?
Seven
What are positive affirmations?
Phrases that challenge negative thoughts to help encourage and motivate you.
What is anxiety?
Bonus: What is depression?
Anxiety: Emotional state of feeling uneasy, worried, afraid. It is a normal response to what could be a threat.
Depression: Low mood, loss of interest in activities, sleep disturbance, sadness that influence daily life.
What are the three main categories of trauma responses?
Fight, flight, freeze
This involves focusing on the present moment and noticing your senses.
Mindfulness
What identity document do you need to go to different countries?
A passport
Which is a positive affirmation:
I always make mistakes.
I am not good at this.
I am enough.
I am not worthy.
I am enough.
Which is a common physical symptom of anxiety:
Headaches
Excessive Sweating
Increased heart rate
All of the above
All of the above
Which is not a symptom of PTSD?
Nightmares
Hypervigilance
Flashbacks
Heightened sense of humor
Heightened sense of humor
Name 2 self-care coping mechanisms.
Getting enough sleep, going for a walk, getting enough sleeo
How many teeth do adults have?
32
True or false: Positive affirmations only need to be said once.
False. The more you say them, the easier they get.
Which is NOT a coping strategy for anxiety:
Regular exercise
Avoiding social interactions
Mindful meditation
Deep breathing
Avoiding social interactions
True/False: Trauma only effects mental health
False. It can impact physical health as well (headaches, stomach pain, difficulty sleeping, etc)
Why is journaling important?
It helps with keeping track of growth, milestones, goals, etc. It is also an outlet for emotions and thoughts.
What color(s) do exit signs have to be?
Red or green
Make a positive affirmation: "I always mess up".
I am capable of learning from my mistakes and improving.
True or false: depression can cause physical symptoms.
True. It can cause aches/pains, digestive issues, fatigue
What are ACEs?
Adverse Childhood Experiences
What is the opposite of "catastrophized" thinking? (Cognitive coping strategies)
Realistic thinking
What type of cat does not have fur?
What are the 3 P's of positive affirmations?
(What is important to consider when making affirmations?)
Present tense, personal, and positive
What chemicals can be associated with anxiety and depression?
Serotonin (sleep, mood regulation, appetite), dopamine (pleasure and motivation), norepinephrine (fight/flight response), GABA (a calming neurotransmitter, gamma-aminobutyric acid)