Addictive Brain
The CEO of the Brain
What is the Prefrontal Cortex
Means that 2 ideas can both be true at the same time
What is Dialectical
The 3 stages of cycle of violence
What is Tension Building, Explosive, Honeymoon
This coping skills helps you lose weight and stress
What is exercise
A mood disorder that causes persistent feelings of sadness and low interest.
Major Depressive Disorder
The stress response system that is responsible for fight, flight, or freeze
What is the Amygdala
Telling someone that what they feel, think, believe, and experience is real
What is validation
Name 5 types of Abuse
Physical, sexual, emotional, psychological, financial
This coping mechanisms helps you dance, sing, and relieve emotional distress
Listening to music
This disorder has a Manic phase and Depressive phase
What is Bipolar
It sounds like an animal in college but it's responsible for our memories and triggers
What is a hippocampus?
The 3 states of mind rgat are apart of core mindfulness skills.
Emotional Mind, Rational Mind, and Wise Mind
My response is
What is my responsibility
This coping skill can assist you with learning and entertainment at the same time. You just have to open a book
Reading
After Trauma Stress Disorder.
What is PTSD
The part of the brain that hijacks the entire brain just so we can feel good.
What is rhe Basil Ganglia
The set of skills that assist you wirh moving into wise mind
What are qhat skills and how skills?
A systematic pattern od behaviors that one family uses to gain power and control over another family member
Domestic Violence
This coping skill can be used by simply opening your mouth and ecpressing how you feel
What is Talking to someone?
Problem drinking that has become severe
Alcohol Use Disorder
These can be internal or external and they can lead to cravings and relapse
What are Triggers
Daily Double
The acronymn that can help you get what you want. What does each letter stand for
DEAR MAN
Describe Express Assert Reinforce Mindfulness Appear, Negotiate
The 2 reason why abusers abuse
What is power and control
This coping mechanisn can be used by writing down your feelings and thoughts
What is journaling
Daily Double
A personality disorder that involves pattern of unstable intense interpersonal relationships, frantic efforts to avoid real or imagined abandonment, self mutilateion etc
Borderline Personality Disorder