Stages Of Change
What are the stage of change used for
Everyone in group speak a positive affirmation
:)
What step is making amends in AA/NA
Step 8/ Step 9
Explain the Go system
The Go system helps people make decisions, particularly those that require significant attention and those involved with planning. People also engage the Go system when they begin behaviors that help them achieve goals
What is the most important part of your recovery?
Yourself :)
Name 4 things that could lead to relapse
People, Places, Things, not following the steps not attending treatment, not being open to learn, not having coping skills, isolation, boredom
Name two challenges you may face in early recovery
Managing stress and anxiety., finding support, changing old habits, rebuilding relationships, Coping with cravings, overcoming boredom
Who do you make amends with first?
Yourself
The stage of change :)
Name Three Places boundaries are important
Explain the maintenance stage of change
Maintained Recovery- People in maintenance constantly reformulate the rules of their lives and are acquiring new skills to deal with life and avoid relapse. They are able to anticipate the situations in which a relapse could occur and prepare coping strategies in advance.
Name six do nots of recovery
1. Expecting Instantaneous Results, 2. Not Finishing The Steps 3. Getting Into A Relationship 4. Comparing Yourself To Others 5. Overcommitting 6. Hanging friends Who Still Use Substances 7. Believing Relapse Won’t Occur 8. Having Unhealthy Expectations 9. Feeling Ashamed Of Your Struggles 10. Assuming Others Will Quickly Pardon And Trust You
Why is making amends important ?
The process can bring significant benefits such as freedom from guilt or shame, regained trust, and increased self-esteem—but making amends is not only about doing good for yourself; it’s also about doing good for others.
Addiction affects what parts of the brain? Name 2
The Extended Amygdala
The Prefrontal Cortex
The Basal Ganglia
Name two long term effects of substance use of the brain
Name All of the stages of change
Contemplation
Preparation
Action
Maintenance
(relapse )
Name two things that could negatively impact your treatment.
Replacing Addictions, Expecting To Change Instantly, thinking you can't learn, isolating, not doing the work, hiding issues that need to be fixed
Name the Four Elements of Trust
Sincerity/ Integrity, Reliability, Competence, Care
What is positive reinforcement vs negative reinforcement
Feeling Pleasure- Feeling Relief
Name Kee's Biggest group rule
RESPECT
What is my dogs name? Name 2
Rilee
Bingo
Pooba
Big Booty
Name three recovery Do's
Get Connected, Do the Work, Reduce Triggers, Be patient, Take care of yourself, Listen
Name the three types of amends
-Direct amends :involve meeting the individual in person to correct your wrongdoings. Your goal is to show you reflected on your mistakes, are truly sorry for the pain caused, and are ready to translate words into actions
-Indirect amends :There may be situations where the damage caused by your active addiction is irreparable and making amends is not possible. In these circumstances, you can make an indirect amend to rectify the wrong in the best way possible. -Living amends: Unlike direct and indirect amends, living amends are not aimed at repairing ties with anyone specifically. You have to look at them from a broader perspective. Living amends is the part of your recovery where you must “walk your talk” by incorporating positive, healthy habits into your new sober lifestyle. These amends affirm your commitment to sobriety and focus on how you’ll become a better person moving forward.
Explain the cycle of addiction
The cycle of addiction is created by changes produced in brain chemistry from substance abuse. It is perpetuated by physiological, psychological and emotional dependency. This cycle of addiction continues unrestrained, until some type of intervention occurs
Who won the recent rap battle ?
Kendrick of course (Drake is weird)