True or False: Depression can cause physical changes to your brain.
True
True or False: Depression can cause both over-sleeping (hypersomnia) and under-sleeping (insomnia).
True
What are the three points of the cognitive triangle.
Thoughts, Feelings, and Behaviors.
Name one of the therapists who did group therapy this week.
Hannah or Tami
Which part of the brain handles stress responses?
Amygdala
Besides feeling sad; name two other symptoms associated with depression.
Sleeping problems, eating problems, lack of interest in things, thoughts of suicide or death, Slow or fast movement, trouble thinking/concentrating, low energy
True or False: People with anxiety can identify what they are worried about.
False
Name one thought, feeling and behavior that you might have in the following situation:
Your sister unplugs your console mid video game with friends.
Thought: Needs to be phrased like a quote
Feeling: One word
Behavior: is an action
What are the four stress responses (hint: they all start with F)
Fight, Flight, Freeze, Fawn
Your brain is 60% made of what?
Fat
Scientists think there are many reasons that lead to why someone develops depression. What are the two possible causes for depression?
Biology and experiences, nature and nurture, chemistry and events
What is the biological reason for anxiety?
To keep you safe!
What do we call unhelpful thoughts that distort how we view situations.
Cognitive Distortions, ANTs, Automatic Negative Thoughts, Stinking Thinking
Specific, Measurable, Achievable, Relevant, Time-bound
Which part of the brain is responsible for thinking, decision making, and executive functions?
Pre-Frontal Cortex
True or False: You need medication to treat depression.
False
Name two physical symptoms of anxiety.
True or False: You cannot change your behaviors to change your thoughts and feelings. You must change your thoughts and feelings to change your behaviors.
False; Behavioral Activation
Tell me which types of automatic negative thoughts (ANTS) are Ollie and Allie.
Overgeneralization Ollie and All or Nothing Allie
Neuroplasticity
Name two types of depression
Name two types of anxiety.
Cognitive Restructuring
What are the three things that a counselor has to report if you tell them about during a session.
Intent to hurt yourself, intent to hurt others, abuse