PHP Facts
This is the game most often played at PHP.
What is Wordle?
A simple, quick thing to use to stop an impulse is.
What is ice?
This French term meaning “already seen” describes the eerie sense that you’ve experienced a moment before.
What is deja vu?
Identifying a healthy evening activity is a part of.
What is PHP or Amy's (OT) group?
Mike Wazowski's Best Friend in Monsters Inc.
Who is James P. Sullivan or "Sully"?
Which coping skill does Kiersten have a made up dance for?
What is the 5-4-3-2-1?
Taking a short walk, drawing, or listening to music are examples of.
What are coping skills (or healthy distractions)?
Feeling nervous before a big test is a normal example of this emotion.
What is anxiety/stress (or nervousness)?
Listening when a friend talks shows you are doing this.
What is Active Listening?
From a popular Netflix show, what is this telekinetic character's name that is also a number?
Who is Eleven from Stranger Things?
Who is the first person you see when you enter PHP?
Who is Ezra?
Squeezing a stress ball or your fists, then relaxing, helps calm your body.
What is muscle relaxation?
A “feelings thermometer” helps you notice when you are getting more what?
What is upset (or angry, stressed)?
Do this to change your face and your mindset.
What is half smile?
This Harry Potter Film features a prison escapee, time travel, and a werewolf professor.
What is Harry Potter and the Prisoner of Azkaban?
What is historically the least eaten lunch at PHP?
What is Pizza Casserole?
When your mind starts to wander, you can bring it back by noticing your breath or senses.
What is or grounding?
Acting kind even when mad shows you can do this.
What is use opposite action?
This 1984 movie’s theme song asked the unforgettable question, “Who you gonna call?”
What is Ghostbusters?
Who's name do you have to repeat three times to summon him?
Who is BEETLEJUICE?
This the length in minutes of the first part of your day at PHP.
What is 90 minutes?
Saying kind words to yourself like “I can handle this” is using this skill.
What is positive self-talk?
When you feel scared, asking “Am I safe right now?” helps your brain do this.
What is check the facts or calm down?
Putting together empathy plus action forms what friendly character trait?
What is Compassion?
From recent popular Netflix Series this character is the uncle to two "outcast" school children.
Who is Fester Addams?