Mental Health
Coping Skills
Random
Celebrities
Movie Trivia
100
This common mental illness affects roughly 15% of all teens and is characterized by feelings of hopelessness, guilt, irritability, and loss of interest in hobbies or activities.
What is depression?
100
The practice of centering yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you.
What is mindfulness?
100
What are the three states of mind?
Emotional Mind is motivated by intense emotions, Rational Mind ruled by extreme reason, logic, and facts, and Wise Mind combines both Emotion Mind and Rational Mind so that we can allow ourselves to think, feel, and act from a balanced place.
100
This daytime talk show host and voice of an animated forgetful fish has opened up about her struggles with depression
Who is Ellen DeGeneres?
100
Which character from the Star Wars saga said "do or do not, there is no try"
Who is Jedi master Yoda?
200
People with this common disorder frequently experience intense, excessive and persistent worry and fear about everyday situations.
What is anxiety?
200
Distraction is used to cope by absorbing your mind in something else. Name five distraction coping skills.
Making conversation, read a book, watch a show or movie, listen to music, work on a puzzle, play a game, cleaning, gardening, arts & crafts, using a fidget, and learning something new are all coping skills that use distraction
200
Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can feel difficult to change. Name four ways to improve your self-esteem.
Surround yourself with people who respect and treat you well, say helpful things to yourself, challenge negative thinking, set goals and work towards them, focus on what is going well, accept what's not perfect, do things that make you happy or proud, give and help others
200
A comedian, host of the show SNL, and also Ariana Grande's ex boyfriend who suffer from borderline personality disorder
Who is Pete Davidson?
200
From the Marvel universe, Black Panther's suit and Captain America's shield are made of what rare material?
What is Vibranium?
300
This is one of the most common mental disorders affecting children. Symptoms include inattention (not being able to keep focus), hyperactivity (excess movement that is not fitting to the setting) and impulsivity (hasty acts that occur in the moment without thought).
What is Attention-deficit/hyperactivity disorder (ADHD)?
300
Grounding involves getting out of your head and into your body and the world around you. Name four grounding techniques you can use.
Noticing body and senses, 54321 technique, smelling fragrances, slowly tasting food, muscle relaxation, noticing your surroundings, walking barefoot on the grass, squeezing clay or play-dough, yoga, meditation, getting a massage, and exercise are all good grounding skills.
300
Emotional expression is the acknowledgement of these emotions we are built to feel. Healthy expression allows us to understand the emotions, truly feel them and move on. Name five ways to express your emotions.
Journaling, drawing, painting, create something, singing, dancing, writing poetry or music, exercise, clothing style, hairstyle, write a letter to someone, sending a text or phone call, talking in person are some of many ways to express our emotions
300
This 16th president of the United States suffered from depression and anxiety attacks
Who is Abraham Lincoln?
300
What is the name of the kingdom that Anna and Elsa are the princesses of in the movie Frozen?
What is Arendelle?
400
This condition is triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.
What is Post-traumatic stress disorder (PTSD)?
400
Emotional release is a category of coping skills to safely let out negative emotions. Name five ways to let it out.
Yell, scream, run, let yourself cry, watch a funny movie and laugh out loud, use a punching bag, pop bubble wrap, rip up paper, crank up some music and sing or dance!
400
What are four things that make up a healthy relationship?
Mutual respect, trust, honesty, support, fairness/equality, separate identities, healthy boundaries, compromise, and good communication are all parts of a healthy relationship
400
This female superstar who is married to Jay-Z has struggled with depression. She is the most-awarded person in Grammy history.
Who is Beyoncé?
400
In the movie The Lion King, Simba's friends Timon and Pumbaa are what animals?
AND
What is the meaning of their song Hakuna Matata?
Meerkat and warthog
It means no worries!
500
Name five ways to improve your mental health
Building new or stronger social connections, staying active, eating healthy, talking to someone, practicing relaxation techniques, getting enough sleep, taking care of personal hygiene, finding a purpose or meaning in life, and asking for help if you need it are all ways to improve our mental health
500
Self-care involves doing things to take care of and make yourself feel good. Name five self-care activities to try.
Take a long shower or bath, get a haircut, get your nails done, cook your favorite meal, have a spa day, clean your room, make your bed, buy yourself a small treat, listen to you favorite song, do something you enjoy.
500
Give five positive qualities about yourself or a team member
500
This American swimmer, who has won a record-breaking 19 Olympic medals during his swimming career, lives with attention-deficit-hyperactivity-disorder.
Who is Michael Phelps?
500
Who is the only Disney princess with a tattoo?
Who is Pocahontas?
