Emotions
This primary emotion, often linked to loss, can manifest as sadness or longing.
What is grief
This practice involves focusing your attention on the present moment without judgment.
What is mindfulness
This is the word for limits you set to protect your emotional well-being.
What is boundaries
This artist is known for the hit song "Shape of You."
What is Ed Sheeran
This term describes the feeling of intense fear or dread, often irrational in nature.
What is anxiety
This practice involves taking a few deep breaths and focusing on inhaling and exhaling to promote relaxation.
What is deep breathing
This is the term for relationships where one person consistently oversteps boundaries without regard for the other's needs.
What is a toxic relationship
This ancient civilization built the pyramids.
Who is Ancient Egypt
This emotion can arise from a perceived threat to one’s self-esteem or social status, often leading to a desire for revenge.
What is revenge
This mindfulness technique uses visualization to foster relaxation and emotional well-being.
What is guided imagery
This term describes the ability to say "no" without feeling guilty or obligated.
What is assertiveness
This animated character is known for his "Oh, boy!" catchphrase.
What is Mickey Mouse
Often associated with regret, this emotion can lead to self-reflection and personal growth
What is guilt?
This practice involves taking a few moments to notice your surroundings, sounds, and sensations, often done to ground oneself.
What is grounding
This is the first step in establishing healthy boundaries, often involving self-reflection and understanding your limits.
What is self awareness
This phenomenon occurs when light bends as it passes through water.
What is refraction
This emotional state is characterized by a lack of energy or enthusiasm and can be a symptom of depression.
What is apathy
This phrase describes the practice of acknowledging negative feelings without judgment, allowing them to pass naturally.
What is acceptance
This term refers to the impact of consistently disregarding one's own boundaries, often leading to burnout or resentment.
What is boundary fatigue
This gas makes up about 78% of the Earth's atmosphere.
What is nitrogen