dbt skills
music
astronomy
animals
history
100

this type of skill is used to calm and ground yourself to get a better way to deal with a situation. example skills: TIPP, REST, 5 senses

distress tolerance 

100

a guitar has how many strings 

6

100

true or false: the Earth's moon is tidally locked with the earth 

true

100

the largest bird alive today 

ostrich

100

gandhi was from this country 

india

200
the acronym dbt stands for this

dialectical behavior therapy 

200

an octave has this many notes

8

200

the second planet from the sun

venus

200

true or false: tarantulas will glow under a black light (uv light)

false

200

socrates, plato, and aristotle are most commonly known for being this wise profession 

philosopher

300

this skill combines emotion mind and reason mind

wise mind

300

the famous composer Beethoven primarily played this instrument in his compositions

piano

300

true or false: mars is larger than the earth

false

300

a group of lions is called this

a pride

300

rome fought against this country in the punic wars

carthage

400

this type of skill helps with relationships and interactions with other people 

interpersonal effectiveness 

400

a bass guitar has this many strings 

4

400

our solar system has this many gas giant planets 

4

400

the scientific name for domesticated dogs is this

canis lupus familiaris

400

Charlemagne was the first emperor of this empire 

holy roman empire

500
the acronym HALT stands for this

hungry, angry, lonely, tired

500

an electronic piano is called this

a synth

500
the milky way galaxy is theorized to have this at the center of it

black hole

500

despite the name, the velvet ant is actually this type of insect 

wasp

500

the region of France called normandy is named after this group of warriors

Vikings (normans)

M
e
n
u