Core
Midfulness
Midfulness
Out of these 3 states of mind, 2 are fighting against each other but the smartest is the mediator
What is emotional mind, Reasonable Mind, and Wise Mind
The D in the Acronymn Dear Man stands for
Described
Being aware of your thoughts, feelings, and behaviors
What is self awareness
People in this stage are not intending to take action in the near future
What is precontemplation
The most important person in the world that you will talk to is
Who is yourself
The skills that we use to get us in the wise mind
What are what skills and how skills
The second A in Dear msn reminds us that we need to aapear
What is confident
Putting yourself in someone elses shoes
What is empathy
At this stage the person has decided that their life needs to change and are considering options
What is preparation
When i am feeling hurt or betrayed by someone, My response is
What is my responsibility
These 3 set of skills tells us what to do to get in wise mind
What are what skills
The N in dear man remind us that we may have to give to get
Whay is negotiate
Apart of being emotionally intelligent is having the ability to manage these
What are emotions
While they are not a part of the stage of change, they can happen at any stage. Whether it's one time or back in the cycle
What is Lapse and relapse
Be smart not
What is strong
In this skill set that moves us to wise mind, we are told to stay in the moment and let go of distractions
What are the how skills
The M in Dear Man that reminds us to stay focused and in the moment
What is Mindfully
You have to be able to handle these because you have throughout your entire life
What are relationships
This stage of change is when your maintaining sobriety and utilizing your support sysyems
What is the maintenance stage
The most important thing that you can do is
What pay attention to your thought procrsd
This the stance that you need to tske when you are using your How skills.
What is a non-udgemental
This is part of Dear Man is when you tell the person the positive benefits of getting what you need
What is Reinforce
Self awareness, empathy, handling relationship, managing empotions are 5 components of
What is emotional intelligence?
True or False
The stages if change is is a linear journey
What is false
An honest recovery is
The only recovery