Rights vs Privleges
Having unlimited access to your phone is
A privilege
How many stages of development are there?
8
What is a thought?
interpretations of a situation.
Which focuses on feelings?
Apology
What is mindfulness?
Being in control of your mind rather than your mind being in control of you.
Having a safe home is
a right
In infancy, stage 1, learning to trust caregivers is developing what virtue?
hint: another word for optimistic or faith
hope
What is a emotion?
feelings, such as happy, sad, angry, or worried.
_______ expresses regret
An Apology
Name 3 Mindfulness activities* that we have engaged in group.
going outside, painting, drawing, coloring, making slime
Name 3 privileges you have at school
chewing gum, going to the bathroom without asking, calling a teacher by their first name, negotiating grades
What are you learning in your stage of development?
hint: your parents and you may clash in this regard
Sense of self, identity
What is behavior?
your response to a situation
_______ creates trust and real change
Accountability
What does 5-4-3-2-1 stand for in the grounding technique?
5- things we can see
4- things we can touch
3- things we can hear
2- things we can smell
1- thing we can taste
Name 3 privileges you have at home
access to a phone, negotiating curfew, ability to snack whenever, dating whoever you want
What stage of development are you in?
hint: this is _____ PHP
Stage 5, adolescence
What are all connected in this triangle?
Thoughts, feelings, and behaviors
Is the following statement taking accountability or apologizing?
"I'm sorry but I had a really hard day."
Apology
What are the two different types of mindfulness?
Narrow Focused Attention and Open-Minded Attention
What is the difference between a right and privilege?
A right is something that you are supposed to have access to at all times, a privilege is something that can be taken away at any time
Who was the person who developed this theory?
hint: Initials are EE and his first name is part of his last name
Erik Erikson
Thought: I can't do this
Feeling: Incompetent
Behavior: Refusal to participate
Thought: I can't do this yet
Feeling: Hopeful
Behavior: asking for help
Is the following statement taking accountability or apologizing?
"I had a rough day but I should not have taken it out on you, I'm sorry."
Accountability
Give two different examples of deep breathing techniques
square breathing, star breathing, 4-7-8 breathing, smelling a flower and blowing the candles