As Seen in Therapy
What are the benefits of knowing your personality type?
Helps you understand your preferences, improves time management/efficiency, avoid conflict, find the right career, improve decision making abilities.
What is the difference between verbal and nonverbal communication?
Short verbal cues such as "I understand" or "thats interesting" vs. body language and reacting to emotional content (smiling)
Name three types of inner critics
The Perfectionist, The Underminer, The Task Maker, The Inner Controller, Th Guilt Tripper, The Destroyer
It belongs to you, but your friends use it more. What is it?
Your name
ESTJ
Extroverted, Sensing, Thinking, Judging
True or False: Introversion and Extroversion explain how you take in information.
False: They explain how you find your energy and focus.
What is the purpose of reflective listening?
By paraphrasing what someone shares, it shows that you didn’t just hear the other person, but you are trying to understand them.
What are some signs that you may be too self critical?
Self blame, constantly trying to prove yourself, minimize accomplishments, magnify mistakes, feeling inadequate, low self esteem, everyone is better than you, Crave control, lack of compassion, scared to fail,
The more you take, the more you leave behind. What am I?
Footsteps
INFP
Introversion, Intuitive, Feeling, Perceiver
Solve the Gibberish:
pie rate softy care hip been
Pirates of the Carribean
What is the difference between setting boundaries and being guarded?
Boundaries allow you to adjust to different situations with confidence in your values. Being guarded is rigid with no room to grow.
What are the characteristics of the Inner Coach?
Supportive/encouraging, solution focused, positive, asks open ended questions, forward-moving, thinks objectively, seeks to learn and improve
What has branches, but no fruit, trunk, or leaves?
A bank
MBTI
Meyers-Briggs Type Indicator
Suzie schedules a vacation every year for her family. She researches prices, books the flight, hotel and rental car far in advance to make sure everything is in order. Suzie is known for which personality trait?
A) Thinker
B) Judger
C) Perceiver
D) Feeler
B) Judger
How can nonverbal cues be both helpful and unhelpful?
Nonverbal cues can help indicate how someone is feeling when they aren't speaking. They can also be misinterpreted which may cause us think we've done something wrong.
This critic is stuck in the past. It's unable to forgive you for wrongs you have done or people you have hurt. It tried to protect you from repeating past mistakes by making sure you never forget or feel free
The guilt-tripper
Why is Europe like a frying pan?
Because it has Greece at the bottom
Solve the Gibberish:
door her text pull horror
Dora the Explorer
If made decisions based on practicality, facts, and logical reasoning, what type of job might I have?
Doctor, scientist, Laborer, Engineer, IT Specialist.
Solve the Gibberish:
Key pink cup wither cart ashy ants
Keeping up With the Kardashians
This critic pushes you very hard to accomplish a lot. It wants you to work hard and be successful. It fears that you may be mediocre or lazy and will be judged a failure.
The person made it sold it, the person who bought it didn't use it, the person who used it didn't know they were using it. What is it?
A coffin
AFK
Away from Keyboard