Urge Surfing
What is urge surfing
A technique for managing unwanted behaviors
Why do we feel anger
It tells us something needs to change, kept us safe in the past
a ___ is a crisis when it is very strong and when acting on the blank is___ will make things worse in the long run
urge
the amphibian can regernate its limbs, spinal cord, heart and parts of his brain
Axolotl
What are the 4 areas in the window of tolerance
comfort zone learning zone, over the edge, activation
What is an anger stop sign
warning signs that your anger is increasing
Pro con list should include what categories
Pro for acting and resisting
Cons for acting and resisting
This insect can lift up to 50 times its body weight
ant
what are some skills to manage urge surfing
acknowledge, distractions, positive thinking (its ok to have urges, an urge is not a must)
name 5 other words for anger
.....
Don't use crisis skills for
everyday problems, solving all life problems- its short term solution
This large African mammal name means 'river horse' in Greek
hippopotamus
with ______the_______ will decrease
time/ intensity
What positive emotion can be paired with anger
passion
use crisis survival skills for
when you want to act on a urge but it will make it worse- leading to overwhelmes
This creature holds the record for longest migration of any mammal, traveling over 10,000 miles a year
what are the 4 parts of urge wave
trigger, rise, peak, and fall
Name at least 3 components of the aner cycle
trigger, negative thoughts, emotional response, physical symptoms and Behavorial response
What are some crisis survival skills we will review next week
TIPP, ACCEPT
This ocean creature has three hearts and blue blood
octopus