Fitness
This term describes any form of movement that causes your body to use energy.
What is physical activity?
These are the primary source of energy for the body and are found in foods like bread, pasta, and fruits.
What are carbohydrates?
These "feel-good" chemicals are released by the brain during exercise, acting as natural mood lifters.
What are endorphins?
To find your maximum heart rate, you subtract your age from this specific number.
What is 220?
This measurement uses your height and weight to estimate whether a person is at a healthy weight for their size.
What is BMI (Body Mass Index)?
This is the recommended amount of sleep a teenager should get each night to allow for proper physical and mental recovery.
What is 8 to 10 hours?
This type of exercise, meaning "without oxygen," involves short bursts of activity like sprinting or weightlifting.
What is anaerobic exercise?
This essential mineral, found in dairy and leafy greens, is the building block for strong bones and teeth.
What is calcium?
In the F.I.T.T. formula, this letter stands for how hard you are working during your exercise session.
What is Intensity?
This is the recommended amount of time teenagers should spend on physical activity every single day.
What is 60 minutes?
Often found on food labels, this 2,000-unit value represents the average amount of energy a person needs per day.
What are calories?
This "stress hormone" is released during the fight-or-flight response and can impact long-term health if levels stay too high.
What is cortisol?
This area of health-related fitness refers to the ratio of body fat to lean body tissue, such as muscle and bone.
What is body composition?
This indigestible part of plant foods helps regulate the digestive system and can help you feel full longer.
What is fiber?
This refers to the ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body during long periods of activity.
What is cardiorespiratory endurance?