DBT Skills
Focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
What is Mindfulness?
The Pro Football Hall of Fame is located in this city.
What is Canton?
Elliot Handler came up with this brand of toy cars as a competition to Matchbox
What are Hot Wheels?
This technique helps with anxiety and dissociation, includes bringing bodily awareness back to the moment, focusing on the now.
What is grounding techniques?
DBT stands for this:
What is Dialectical Behavioral Therapy?
This city was home of the first Major League Professional Baseball team.
What is Cincinnati?
This was the first toy advertised on TV
What is Mr. Potato Head?
This mental health condition includes episodes of mania, episodes of depression, and sometimes episodes of "neutrality."
What is Bipolar disorder?
(extra 50 pts. for specifying Bipolar I)
This is the type of animal that includes prairie dog and capybara
What are rodents?
TIPP stands for this:
Temperature
Intense Exercise
Paced Breathing
Progressive Muscle Relaxation
This city is the 4th most populated in Ohio
What is Toledo?
This is the most common item sold at Walmart
What is a banana?
This theory of relationships is often rooted in childhood, however can be influenced by adult relationships. This includes secure and insecure relationships with others.
What is attachment styles?
This is the number of bones that sharks have
What is none?
IMPROVE stands for this:
(3 correct = 400 pts, all correct = 800 pts)
(3 correct = 400 pts, all correct = 800 pts)
Imagery
Meaning
Prayer
Relaxation
One thing in the moment
Vacation
Encouragement
Born in Ohio, this famous Director is well known for his blockbuster feature films, including multiple Indiana Jones movies.
Who is Steven Spielberg?
Spinach is high in this mineral that helps with energy
What is Iron?
This coping technique involves considering good things that have happened to yourself and feeling the positive attitude that can arise from thinking of these events.
This is the number of eyes that honey bees have
What is five?
3 examples of distress tolerance skills are:
TIPP
ACCEPTS
IMPROVE
Pros and Cons
Self-soothe with senses
Radical Acceptance
The first man on the moon was born in this Ohio town
What is Wapakoneta?
This children’s arts and crafts product was originally created to clean wallpaper.
What is Play Doh?
This life skill involves being clear with your expectations of others, including how they communicate and act towards you. This also involves respecting this in other people.
What are boundaries?
This is the world's most venomous fish