Safety
This is the first thing to do when you come into the kitchen.
What is wash your hands?
Tbs Is the abbreviation for this:
What is tablespoon?
On a food label thisIs listed to raise saturated and unsaturated.
What is fat?
name ONE ingredient in Mac and Cheese.
What is:
..................
This is a unit of measure of energy in nutrition. It is associated with what you eat.
What is a calorie
The only safe knife to throw in a kitchen is a butter knife. True or False? explain
What us False? It's not safe to throw ANY knife in a kitchen.
Between a teaspoon and a tablespoon which is larger?
What is aTablespoon?
This listing on a food label tells you how much salt is in the product.
What is sodium?
What are two things we would need to make baked chicken?
Chicken, pans, oven, foil, oil, salt, pepper, seasonings, etc
This is a quick way to figure out is the food you want is a good source of nutrients.
What is the 5/20 rule?
Any / none
anytime something has spilled it becomes a hazard.
If I do not have a one cup measuring what else can I use?
(2) 1/2 cup,
(4 ) 1/4 cup,
(8) 1/8 cup
On a food label, what does %DV mean?
What is percent of daily value
Name 2 high protein foods
***********
Which TWO of the following would be considered good nutrients?
Sodium, Protein, Calcium, Dextrose
What are protein and calcium
It's a good idea to know where these are if you're moving a hot pan from the oven
What are:
Ove mitts
Hot pads
Hot hands
Ov-glove
Etc
For half cups is equal to this many whole cups
What is two cups?
Sucrose, glucose, fructose are all examples of _______
what are sugars?
Which of of these are fruit:
Tomato , cherry, avocado, pineapple, tomato
What is All of the above
Which of the following is NOT good source of protein:
Chicken
Salmon
white bread
Tofu
White bread
Always check these before leaving in the kitchen.
What are the oven and the stove?
One quart equals this many cups:
What is for cups?
This phrase will always be found on packaging of food that needs to be kept cold after open.
How many calories would I consume if I eat
two servings of this food?
This green fruit grows in pairs. It is commonly called a vegetable?
What is avocado?

Based on the 5//20 rule, Is this good a good source of vitamin E?