Nutrition
More Nutrition
Food Safety
More Food Safety
Etiquette and Utensils
100
This food group is our body's best source of energy.
What is breads and cereals?
100
An abbreviation for Recommended Dietary Allowance, or the minimum amount of a nutrient needed for good health.
What is RDA?
100
clean, separate, cook and chill
What is four basic food safety steps?
100
140% and above.
What is the temperature food should be keep at after cooking?
100
glass or clear measuring cup
What is type of measuring cup to use with liquids?
200
Meat, poultry, fish, dry beans, eggs and nuts provide this.
What is iron?
200
Servings of fruit and vegetables you need each day?
What is 3-5 servings?
200
Method of washing hands before cooking.
What is 20 seconds with soap and water?
200
food thermometer
What is a utensil that indicates when food is cooked?
200
Forks and napkins to the left of the plate knife and spoon to the right glass on right of the plate and bread plate on the left.
What is a casual place setting?
300
Results in strong bones, teeth and muscles.
What is dairy products like milk, cheese and yogurt?
300
Vitamins, minerals and fats but not fiber.
What are nutrients?
300
fresh fruits and vegatables
What should you always wash before cooking?
300
0% and below
What is freezer temperature?
300
after everyone is served
What is start eating?
400
Nutrient which is often added to food.
What is calcium?
400
Food guidance system, shows portions of how much of each food group a person should have by using a visual graphic.
What is MyPlate?
400
cooked and raw meats
What is keep separate?
400
40% and below
What is refrigerator temperature?
400
Level off the measuring cup or measuring spoons.
What is how to measure dry ingredients?
500
The recommended daily intake of fat.
What is 30%?
500
In 2011 this replaced MyPyramid as the governments food group symbol.
What is MyPlate?
500
40 to 140%
What is the Danger Zone when bacteria can cause food poisoning?
500
After cooking, refrigerate food with in 2 hours and 1 hour in the summer.
What is chilling foods?
500
A technique which is highly frown upon by society due to contaminating food with germs?
What is double dipping?
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