Sleep
8-10 Hours
The acronym used to identify if a mole is benign or a melanoma
ABC's of Moles
The type of screening used to check one's sight or hearing
Vision and Hearing screening
The acronym used to help set effective goals.
SMART
The URL Stem that is the most trustworthy, due to being evidence based
.EDU
A harmful wave that is emitted from electronics that can have negative impacts on sleep length and sleep quality.
Blue light wavelengths
The term used to identify how well a sunscreen can shield you from UV Radiation
Sun Protection Factor (SPF)
Drinking contaminated water, skin contact with someone ill or ingesting someone's bodily fluids are examples of ________ an infectious disease
catching
The term in the SMART acronym that helps a person be very descriptive in their goal
S- Specific
The section of the health triangle pertaining to the overall health of your body and what it can and cannot perform
Physical health
The term used to describe a person 90 minutes into their sleep cycle, where their body is paralyzed from acting out their dreams
Rapid Eye Movement (REM)
This term is for what is most damaging to a person's skin when exposed without protection.
UV Radiation
Chills, cough, fevers, headache and achiness are all __________ of a cold
The type of goal that helps you get closer to your bigger goal by achieving it.
Sub-goal
The section of the health triangle that pertains to a person's ability to communicate effectively with others.
Social/ Emotional Health
During NREM, the body is in this type of sleep, floating between wakefulness and deep sleep
Light sleep
A ________ develops when the amount of UV damage exceeds the protection that the skins melanin provides.
Eating healthy foods and getting good rest at night are examples of how to ________ catching a cold
prevent/ combat
The term used in the SMART acronym that describes what resources you have available to achieve your goal.
Attainable
Mental health
Sleep is important for brain function, it allows for this to properly communicate throughout the body during wakefulness.
Neurons
A __________ represents the skins response to injury from the sun.
Suntan
The action of getting regular health screenings to make sure one's health is not at risk
Prevention/ Preventative action
The term used in the SMART acronym that describes why a person may have set their goal.
Relevant.
The stability of an individuals overall physical, mental and social emotional health.
Health