Yoga/Stretching
Exercises
Individual Sports
Team Sports
100
What is Quadriceps
100
Perform a squat, what muscle is this targeting?
What is Quads/Glutes
100
Run from the baseline to halfcourt
Task is done completely, form is correct
100
Choose a basketball skill (Cone dribble, 3-pointer, free throw, and layup)
Successfully performs skill
200
Balance on one leg with your hands together overhead and the other foot placed on your inner thigh.
What is this popular pose called?
What is tree pose
200
Perform a pushup, what muscles are being targeted?
What is chest, shoulder, and/or triceps.
200
Bowling
Group shows correct form and knocks down 30 pins as a team
200
Choose a volleyball skill (Serve, bump, set, spike).
Successfully performs skill
300
Bend over and touch your toes, keeping your legs straight
What muscle is this stretching?
What is hamstrings, glutes, and/or calves
300
Stand tall, take a big step forward, bend both knees, then push back to standing.
What is a lunge
300
Pickleball
Group shows correct form and majority of the group successfully serves.
300
Ultimate frisbee.
As a team pass the frisbee to one another from baseline to baseline without dropping the frisbee. (everyone in group must catch and throw the frisbee once)
Successfully completed task
400
Get into the calming pose where you sit on your knees, extend your arms forward, and rest your forehead on the floor.
What is this pose called?
What is child's pose
400
Start standing. Jump your feet out wide while raising your arms overhead, then jump your feet together while bringing your arms down.
What is a jumping jack
400
Frisbee Golf
Group shows correct form and majority successfully reaches the target in four throws.
400
Choose a football skill (Pass or Catch).
Successfully completed skill
500
What is the difference between static and dynamic stretches?
Perform one of each type.
What is static is a held, stationary stretch (touch your toes, arm across chest, arm behind head etc.) while a dynamic stretch is a movement-based stretch (jumping jacks, lunges, arm circles).
500
Place your forearms on the ground, straighten legs, put feet together and keep your body straight from shoulders to heels while tightening your core.
What is a plank
500
Golf
Correct form, groups members make solid contact with ball.
500
Choose a soccer skill (passing and trapping, shoot, cone dribble)
Successfully completes skill