Mental Health
True or False: Mental health can be positive and negative
True
If someone is experiencing hopelessness, worry, low mood, for a long period of time, what mental illness might you suspect?
Depression
True or False: Stress is not a normal physiological response
The strong physical and psychological urge to do or use something
The item you hit back and fourth in Badminton is called a _____________
Birdie
Why is mental health important?
Untreated long term mental health can lead to mental illness
The two most common mental illnesses are...
Anxiety and depression
True or False: Illness is an example of stress
TRUE
The human brain is still growing until when?
Early 20s
How many points does a game of badminton go up to?
21
What is the difference between mental health and mental illness?
Everyone has mental health and it can be good or bad (fluctuates). Not everyone has mental illness, it is long term, diagnosed, and specific
Panic disorder is an example of
Anxiety
What are the three types of responses to a stressful situation?
Fight, Flight, or Freeze
What are the three types of substance consumption?
Use, Misuse, Addiction.
FALSE
How can you prevent mental illness?
Protective factors
What are the two types of episodes someone with Bipolar disorder experiences?
Depressive episodes and Manic episodes
The most universal method of relieving stress is ______________
Exercise
Taking a high amount of vitamin C during a cold, more than the recommended dose on the container is an example of…
Misuse
When hitting the birdie high and far into the other court, this technique is called ________________
Clearing
What are mental health risk factors?
Whats the difference between an eating disorder and disordered eating?
Eating disorder it long term and affects health, disordered eating occurs once in a while with little impact on health
Long term stress can cause what life-threatening symptom?
Vaping casually everyday as a teen is an example of which type of substance use
Misuse
In badminton, a team must win by at least two points which can go past the amount required in the game. This can continue but is caped at how many points?
30