ABOUT YOUR BODY
FITNESSGRAM
YOGA
SPORTS
OUTDOOR SPORTS
100

I pump your blood throughout your body.

HEART
100
The Sit & Reach tests what health-related fitness component.

Flexibility

100

You need to lie down on your back and hug your legs.

HAPPY BABY POSE

100

In this game, two teams take turns to deliver stones down the ice attempting to get closer to the center of the target or 'house,' than their opponents.

CURLING

100

This sport requires snow and special boots.

SKIING

200

When you work on this one, you are going to get less possibility to get injured. You should do this before and after workout.

FLEXIBILITY

200

The Push-Up tests what health-related fitness component.

Muscular Strength / Muscular Endurance

200

You are strong and brave for this pose.

WARRIOR POSE

200

This game you need a small ball, table, and racket.

TABLE TENNIS / PING PONG

200

This sport starts at a tee.

GOLF

300

50-70 percent of the human body weight is consisted of this.

WATER

300

The PACER tests what specific body part.

Heart

300

When holding a yoga pose it is important to do this in a controlled manner.

BREATHE

300

This sport does not require any equipment.

RUNNING

300

Homeruns are hit in this sport.

BASEBALL

400

This exercise is also called, "cardio." When you are doing this exercise, you breathe faster and deeper than when your heart rate is at rest.

AEROBIC EXERCISE

400

The curl-up tests what specific PART of the Body.

Core / Tummy / Abdomen

400

You can find this pose in the sky when it's not so full.

HALF MOON POSE
400

A game in which balls are rolled on the floor at an object or group of objects.

BOWLING

400

This sport is played with an odd shaped ball.

FOOTBALL

500

This exercise involves quick bursts of energy and is performed at maximum effort for a short time.

ANAEROBIC EXERCISE

500

The Trunk Lift tests what specific PART of the Body.

BACK Muscles

500

This warrior must balance on one leg.

WARRIOR 3 POSE

500

This sport you rarely use your hands.

SOCCER

500

This sport requires a pole, some bait, and lots of patience.

FISHING

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