Fitness Facts
What is the recommended amount of physical activity per day for teens?
What is 60 minutes?
How many players are on a soccer team on the field at one time?
What is 11?
Who is the fastest man in the world, holding the 100m world record?
Who is Usain Bolt?
What is the primary source of energy for the body?
What is Carbohydrates?
What does BMI stand for?
What is the main muscle group that is targeted when doing a bench press?
In basketball, how many points is a shot made from beyond the arc worth?
What is 3 points?
Which soccer player became the all-time top scorer for both Real Madrid and the Portugal national team?
Who is Cristiano Ronaldo?
Which nutrient is essential for muscle repair and growth?
What is Protein?
What is the term for the ability to move joints through a full range of motion?
What is flexibility?
Name one exercise that primarily targets your core muscles.
What is Plank (or sit-ups, crunches)
In volleyball, how many hits are allowed on one side before the ball must go over the net?
Who has won the most Olympic medals in history?
Who is Michael Phelps?
Name a healthy fat source.
What is Avocados (or nuts, olive oil)?
In what year did physical education become a mandatory subject in schools in the U.S.?
What is 1957?
What does "HIIT" stand for?
What is High-Intensity Interval Training?
In soccer, what is the term for the restart of play when the ball goes out of play over the sideline?
What is a Throw-In?
Who is the basketball player known for winning the NBA MVP award five times and scoring 63 points in a single playoff game against the Boston Celtics in 1986?
Who is Michael Jordan?
How many calories make up one pound of body weight?
What is 3,500 calories?
What is the stretching term for the practice of warming up before exercise while moving to prepare the muscles and reduce the risk of injury?
What are the 5 components of fitness?
What is Cardiovascular endurance, muscular endurance, muscular strength, flexibility and body composition?
What is the name of the position in football that combines the roles of both an offensive lineman and a receiver, often lining up next to the tackle and being involved in both blocking and pass-catching?
What is Tight End?
Which baseball player is renowned for being the only shortstop in MLB history to record over 3,000 career hits?
Who is Derek Jeter?
What nutrient is commonly found in fruits and vegetables and helps support the immune system and skin health?
What is Vitamin C?
What is the term for the practice of warming up before exercise to prepare the muscles and reduce the risk of injury?
What is Frequency, Intensity, Time and Type?