Who am I
(Canadian athletes)
(Canadian athletes)
Components of Fitness
Sports
Anatomy
Nutrition
100
This Canadian athlete attempted a cross-country run in 1980 to raise money for cancer research, inspiring millions.
Who is Terry Fox?
x10 - Jumping Jacks
100
Stretching before or after exercise mainly improves this component of fitness.
What is flexibility?
x10 - Squats
100
this sport is played with a round ball, two goals, and no hands (unless you're the goalkeeper).
What is soccer?
x10 - Mountain Climbers
100
This organ pumps blood throughout the body and keeps you alive.
What is the heart?
x10 - Crunches
100
This is the information found on packaged foods that tells you what's inside, including calories, nutrients, and serving size.
What is a food label?
x10 - Burpees
200
Known as one of the world's top sprinters.
Who is Andre De Grasse?
x8 - Jumping Jacks
200
Being able to change direction quickly without losing balance is called this.
What is agility?
x8 - Squats
200
In this game, you score points by kicking the ball and running continuously around four bases.
What is rounders?
x8 - Mountain Climbers
200
I think about things, I control things, and I make your body do everything it does.
What is the brain?
x8 - Crunches
200
According to Canada's Food Guide, about half of your plate at each meal should be filled with these colorful foods, which provide vitamins, minerals, and fiber.
What are fruit and vegetables?
x8 - Burpees
300
Born in Nunavut, he became the first Inuk player to skate in the NHL.
Who is Jordin Tootoo?
x6- Jumping Jacks
300
Resistance training, such as using dumbbells or other heavy weights, is designed to increase this fitness component.
What is muscular strength?
x 6 - Squats
300
This sport includes skills like bumping, setting, and spiking to score points.
What is volleyball?
x6 - Mountain Climbers
300
This upper-arm muscle is commonly flexed to "show off your guns."
What are the biceps?
x6 - Crunches
300
Eggs, meat, nuts, and beans are examples of foods high in this nutrient.
What is protein?
x6 - Burpees
400
A four-time Scotties champion from Gimli, Manitoba.
Who is Kerri Einarson?
x4- Jumping Jacks
400
This aerobic exercise can be done outdoors or on a treadmill and is great for improving cardiovascular endurance.
What is running?
x4 - Squats
400
In this fast-paced game, players score two or three points per shoot depending on their distance from the hoop.
What is basketball?
x4 - Mountain Climbers
400
Located in your chest, these organs are protected by the rib cage and are part of the respiratory system.
What are the lungs?
x4 - Crunches
400
Making up more than half of your body, this liquid helps carry nutrients, regulate temperature, and keep you alive.
What is water?
x4 - Burpees
500
In 2018 this woman was the first First Nations hockey player to play on the women's team Canada hockey team.
Who is Brigette Lacquette?
X2 - Jumping Jacks
500
You need this fitness skill when you toss a ball up and catch it over and over again without dropping it.
What is coordination?
x2 - Squats
500
This soft ball sport is played by bouncing the ball off a rebound net instead of scoring a "goal".
What is Tchoukball?
X2 - Mountain Climbers
500
When you pedal your bike, climb the stairs, or hop on one foot, you're mainly using this muscle group found on the back of your lower legs.
What are the calf muscles?
X2 - Crunches
500
This vitamin is sometimes called the "sunshine vitamin" because your skin makes it when exposed to sunlight.
What is vitamin D?