Muscular Strength/Endurance
True /False: Muscular Endurance is how long the muscles can work for.
True
The pushup primarily works on which part of the body?
Upper
Is taking responsibility for your actions an examples of practicing good self-management?
Yes
The hands must be kept _____ during all times when performing the pushup.
flat
Which part of the body does the sit-up work on?
Mid-section, core, abs
What is the definition of Muscular Strength?
How much power your muscles can generate?
The diamond pushup focuses on which muscle?
Tricep
True/False: Planning out your day is an example go good self-management.
True
Keeping your head up and facing forward rather than down when performing the pushup makes it _____
More challenging
How are the straight leg situps different than the bent leg sit-up? FOR DOUBLE answer this correct as well: What muscle is impacted more?
Legs are straight, burn in upper thighs/leg as well.
Rectus femurs, quadriceps
Is hitting a baseball 500 feet an example of muscular strength or endurance?
Muscular Strength
The wide grip pushup focuses on the _________ when compared to the diamond pushup.
Chest or Core
The Grounding Technique focuses on ones ____
Emotions
Why is having a great muscular strength and endurance important?
Live a long healthy life, do well in sports, support body weight, survival mode, household activities, etc.
Down: Inhale
Up:Exhale
Does a cross country runner rely more on muscular strength or endurance?
Muscular Endurance
To which which degree do the elbows go down to when lowering the body in a regular pushup?
90 degrees.
What are three ways self-management can help improve one's life?
Stress, time management, memory problem solving skills, planning, communicating clearly, exercising, etc.
What is one other component of Social Emotional Learning? (Hint: The wheel)
Self-Awareness, Social Awareness, Relationship Skills. Responsible Decision Making
Which muscle produces the "six-pack effect?"
Rectus Abdominus
Pushups, Situps, Biking, swimming, running, etc., Plank, Squats, Burpees
Why are the elbows tucked back and in during the diamond pushup?
Burn the triceps more.
Self-Management is the ability to regulate _____, ______, and ________.
Emotions, thoughts, and actions.
What is Social Emotional Learning?
Knowing how to manage and use our emotions to set goals, improve relationships, etc..
What do the obliques help the body do?
Twist at the waist.