Fitness
Life Style
Body Basics
Sports
Random
100
The maximum amount of force a muscle group can lift one time.
1RM
100
Term that means Physically Inactive
Sedentary (X2:Name a sedentary disease)
100
What is the recommended daily caloric intake?
2,000
100
Ability to change body direction rapidly.
Agility
100
A full court game of basketball is an Aerobic or Anaerobic activity?
Aerobic activity (with air)
200
Moving an opposing force through a range of motion.
Muscular Strength
200
Give the recommendations for the FITT Model.
Frequency: 3-5days per week Intensity: Low, Moderate, Vigorous Time: 60mins. Type
200
What are the top 3 essential nutrients in the human diet?
Carbohydrates, Proteins, Fats
200
Moving the body over distance by time.
Speed
200
Identify the 2 major muscle groups used in a squat.
Quadriceps & Hamstrings
300
The formula, 220-age=________, finds what information pertaining to CRE?
Maximum Heart Rate.
300
Term that means to carry excess body weight.
Obese/Obesity
300
What is the medical term for high-blood pressure?
Hypertension
300
What are the 3 fundamental hits it Volleyball?
Bump, Set, Serve
300
Identify the muscles used for a bicep curl.
Bicep & Tricep
400
Give the term that means to increase muscle mass.
Muscle Hypertrophy
400
Give an example if a life long physical activity.
Bowling, Golf, Swimming, Cycling, Yoga, Walking
400
Where two body segments join together.
Body Joints
400
Ability to move multiple body parts simultaneously.
Coordination
400
What is Biomechanics?
Angles at which the body moves
500
What chemical gives a quick boost of energy and is triggered during the "Fight or Flight" response?
Adrenialine
500
Show an example of Flexion & Extension.
Bicep=Flexor Tricep=Extensor
500
Who won the MVP for the second time this season in the NBA?
"Chef" Stephon Curry
500
What component of fitness would an Isometric movement be?
Muscular Endurance
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