Body
Athletics
Health
Random
100
What is the prime function of the muscular system?
Movement
100
What is a shot beyond the arch worth in basketball?
3 points
100
True or False: electronics before sleep are a good way to relax your body
False, they strain your eyes and keep you awake
100
In professional basketball, how high is the basketball hoop from the ground?
10 feet or 3.05 metres
200
What is your "shoulder muscle"?
Deltoid
200
What type of game is hockey?
Invasion of territory
200
What fruits can help you get settled for sleep?
Bananas and cherries
200
What does the downward dog position look like in Yoga?
300
What muscles are the most utilized when doing a squat?
Quadriceps femoris, rectus femoris, hamstring group, gluteus maximus, gastrocnemius, and rectus abdominis
300
What does the score go up to in a regular volleyball game?
25 points
300
What is the amount of added sugar the body can process each day?
28 grams or 1/8 cup
300
What is something to avoid when setting goals?
Vague, long-term goals. You can have a long-term goal but to be successful you must plan with many short-term goals.
400
What muscles do we use most to throw a baseball?
Deltoids, pectoralis major, triceps brachii, and flexor carpi
400
What style of game is pickleball?
Net/wall/racket game
400
What method can you use in the shower to prepare for sleep?
Warm water followed by a cool finish
400
What is a good amount of sleep for a teenager?
8-10 hours
500
What muscle is used for flexion of the upper arm?
Biceps brachii
500
If you are winning a badminton game 7-4, do you serve from the right or left service box?
Left
500
When forming a Circle of Control, what goes inside and outside of the circle?
Things you can control go inside, things you cannot control go outside?
500
What happens when the frisbee is dropped in ultimate?
It is a turnover and the other team gets possession where the frisbee was dropped