Nutrition
This vitamin is known to help fight off colds.
Vitamin C
Getting enough sleep helps improve this kind of brain activity.
This system includes the heart and blood vessels.
Circulatory system
Doing jumping jacks is called
Cardio
Brushing your teeth twice a day part of this type of hygiene
oral hygiene
You get this mineral from dairy and it helps build strong bones.
Calcium
Most teens need this many hours of sleep per night.
8-10 hours of sleep
This body system helps you breathe
Respiratory system
This type of training builds muscle using resistance.
Strength
T or F
Drinking soda everyday in the morning is the best way to stay hydratedFalse
These “good fats” are found in foods like avocados and nuts.
unsaturated fats
Not enough sleep can cause this condition where you feel sleepy during the day.
Fatigue
This body systems helps you digest food
digestive system
T or F
Exercising improves mental state and reduce anxiety
True
This habit can damage your lungs and is linked to cancer
smoking
This is the main source of energy for the body.
carbohydrates
This sleep phase happens when your dreaming
REM(Rapid eye movement)
the brain is part of this system
nervous system
This is the number of minutes a teen should exercise each day
60 minutes
This person checks up on your physical health yearly
Doctor
This nutrient helps digestion and is found in whole grains and vegetables.
Fiber
The hormone that controls your sleep-wake cycle
melatonin
This body system supports your body and protects your organs
Skeletal system
This is a deep stretch and breathing practice that reduces stress
Yoga
Choosing to not engage in harmful activities (Smoking, drugs, etc) is called
self-discipline