Mental
Why is regular exercise important?
It improves overall health.
What is physical activity?
Any movement that requires energy.
Why are social activities important?
They improve mental health.
Why is emotional health important?
It affects overall well-being.
How can regular exercise improve mental health?
It reduces stress and boosts mood.
What’s a benefit of cardio exercises?
It boosts heart health.
How does physical activity help weight management?
It burns calories
How can socializing reduce stress?
It provides emotional support.
How can talking about feelings help?
t relieves emotional stress.
Why is social support important for emotional health?
It provides comfort and a sense of belonging.
How does strength training help the body?
It increases muscle mass and metabolism.
What’s a benefit of regular walking?
It improves cardiovascular health.
What’s a benefit of joining a social group?
It helps build connections and friendships.
What’s a benefit of practicing gratitude?
It improves mood and outlook.
How does a healthy diet affect physical performance?
It gives you more energy and strength.
What’s one benefit of stretching?
It improves flexibility.
How does physical activity affect sleep?
It helps you sleep better.
How does social interaction impact happiness?
It boosts feelings of belonging.
How does emotional regulation help you?
it reduces anxiety and impulsiveness.
What’s a benefit of spending time outdoors socially?
It improves both physical and emotional well-being.
How does physical activity impact mental health?
It reduces stress and anxiety.
What’s a benefit of cycling?
it strengthens leg muscles.
What’s a benefit of volunteering socially?
It gives a sense of purpose.
What’s a benefit of mindfulness?
It enhances emotional awareness.
How does sleep affect emotional health?
It helps regulate mood and stress.