Leg Exercises
Do 5 "Star jumps
10 arm circles forward
Bend down and touch your toes for 5 seconds
run in place for as fast as you can for 5 seconds
do 10 star jumps
Bend down touch the floor then jump up as high as you can
10 arm circles backwards
Lift your left leg up to your back and hold it for 5 seconds
high knees for 5 seconds
15 calf raises
Jump on 1 foot 5 times
7 pushups
Lift your right leg up and hold it for 5 seconds
high knees for 10 seconds
15 jumping jacks
10 calf raises
Hug yourself as tight as you can for 10 seconds
10 jumping jacks
run in place as fast as you can for 10 seconds
hop on 1 foot for 10 seconds
Hop on 1 foot 10 times
10 pushups
give yourself a super tight hug for 10 seconds
Run in place for 15 seconds
10 arm circles forward, then 10 arm circles backwards