Elements
Activity
Fitness Plan
Safety
Misc.
100
___________ exercise builds muscle endurance.
Anaerobic
100
any movement that uses energy
physical activity
100
A gentle activity that prepares your body for exercise is a ______________.
warm-up
100
freezing of the skin
frostbite
100
Name at least one place that you can find your pulse.
Wrist, upper arm, neck, ankle, & foot.
200
ability of muscles to exert a force
strength
200
Physical activity helps you ________ calories from the foods you eat.
burn
200
Athletic clothing should be _________ so you can move freely.
loose
200
too much water loss
dehydration
200
Stretching ______________ muscles, ligaments, tendons, and joints after exercise.
loosens
300
ability to keep up physical activity without becoming too tired
endurance
300
types of activities that are part of your day-to-day routine
lifestyle activity
300
Your ______________ heart rate is the number of times your heart beats per minute while relaxing.
resting
300
Frostbite can be avoided by limiting _____________skin in severly cold weather.
exposed
300
a method for treating injuries
P.R.I.C.E.
400
ability to move joints their full range of motion
flexibility
400
nonstop movement that exercises the heart
aerobic activity
400
The____________ principle is a method for increasing activity without injury.
F.I.T.T.
400
It is important to always wear proper ________________.
safety equipment
400
Physical activity has many __________ benefits, such as being part of a team.
social
500
__________is the ability to stick with a task for a long period of time.
Stamina
500
planned physical activity to improve fitness
exercise
500
F.I.T.T. stands for:__________________
Frequency, Intensity, Type, & Time
500
If a teammate is suffering from heat exhaustion, immediately ____________________.
move them to a cool, shaded area and give them plenty of water.
500
P.R.I.C.E. stands for: ___________________
Protect, Rest, Ice, Compress, & Elevate
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