Body weight, free weights, resistance bands.
What is Resistance?
Frequency, intensity, time and type.
What is FITT?
220 - age in years = ___bpm
What is Maximum Heart Rate?
Examples of lifting weights and climbing improving muscle strength and endurance.
What muscle strengthening activities?
The ability to do something for a long time.
What is endurance?
Activities that consist of sitting or lying down and using very little energy.
93 percent of people engage in physical activity.
What is in Mozabique?
Certain activities will lead to improvement in certain components of fitness.
What is Specificity principle?
To return to a normal state of strength or health.
What is recovery?
Amount of energy the body uses per minute durning an activity.
28.7% of teens
What is teens that meet the guidelines for aerobic activity?
You must put demands on your body to improve it.
30-60 minutes of exercise.
Recommendations published by the US Department of Health and Human Services about how much physical activity people should get.
What is Physical Activity Guidelines for Americans?
55.6% of teens
What is the amount of teens that meet guidelines for muscle-strengthening activity?
Goals that are specific, measurable, achievable, relevant and timely.
Walking at a brisk pace, Slow bicycle ride.
What is Leisure Time Activities?
Act of participating in various type of physical activity to help improve skill.
What is cross training?
Asked people in 168 different countries about their activity levels at home.
What is the World Health Organization?
You must vary the time, intensity, frequency, and type of physical activities.
What is Progression principle?