Examples of physical activity
Words of physical activity
Facts
Principles
100

Body weight, free weights, resistance bands.

What is Resistance?

100

Frequency, intensity, time and type.

What is FITT?

100

220 - age in years = ___bpm

What is Maximum Heart Rate?

100

Examples of lifting weights and climbing improving muscle strength and endurance.

What muscle strengthening activities?

200

The ability to do something for a long time.

What is endurance?

200

Activities that consist of sitting or lying down and using very little energy.

What is Sedentary behaviors?
200

93 percent of people engage in physical activity.

What is in Mozabique?

200

Certain activities will lead to improvement in certain components of fitness. 

What is Specificity principle?

300

To return to a normal state of strength or health.

What is recovery?

300

Amount of energy the body uses per minute durning an activity.

What is intensity?
300

28.7% of teens

What is teens that meet the guidelines for aerobic activity?

300

You must put demands on your body to improve it.

What is overload principle?
400

30-60 minutes of exercise.

What is a good SMART goal?
400

Recommendations published by the US Department of Health and Human Services about how much physical activity people should get.

What is Physical Activity Guidelines for Americans?

400

55.6% of teens

What is the amount of teens that meet guidelines for muscle-strengthening activity?

400

Goals that are specific, measurable, achievable, relevant and timely.

What is SMART goals?
500

Walking at a brisk pace, Slow bicycle ride.

What is Leisure Time Activities?

500

Act of participating in various type of physical activity to help improve skill.

What is cross training?

500

Asked people in 168 different countries about their activity levels at home. 

What is the World Health Organization?

500

You must vary the time, intensity, frequency,  and type of physical activities.

What is Progression principle?

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