Exercises
Demonstrate an exercise for strength.
How many minutes should we exercise daily?
60 minutes.
What is physical activity?
What is strength?
Having the muscular energy that gives you the ability to perform physical activity.
Demonstrate an exercise for flexibility.
How many days should you exercise per week?
3 days.
What is agility?
Being able to move quickly, stop, and change direction with ease.
What is endurance?
The ability to do physical activity for a long period of time without exhausting yourself.
Demonstrate an exercise for endurance.
How long does it take to make exercising a habit?
21 days.
What is BMI?
It is a number that lets us know if your weight is healthy for your height.
What is balance?
Spreading your body weight equally so you don’t fall.
Demonstrate an exercise for balance.
Where can you exercise?
At a gym or inside or outside the house.
How many cups of water should you be drinking per day?
6-8 cups.
What is flexibility?
The body’s ability to bend, move, and twist without injury.