Section 1
How much physical activity should you get a day?
60 mins or an hour
Flexibility
What principle should you do after physical activity?
Principle of cool down
What principle should you do before physical activity
Principle of warm up
what stretch requires you to stand still and stretch
Static Stretching
What stretch requires movement when stretching
Dynamic Stretching
Rapidly stretching a muscle with bouncing movement is
ballistic
You can increase your flexibility by doing what
Stretching
Define type 1 diabetes
Hereditary
Define type 2 diabetes
Bad eating habits or lack of exercise
Measuring the maximum amount of weight a person can lift at one time tests ?
Muscular strength
What type of workout includes a lot of energy used in a long period of time
aerobic
What type of physical activity uses a short burst of energy in a short period of time
Anaerobic
What is my favorite color
Blue
What sport involves putting a ball into a hoop?
basketball
What does the acronym RICE stand for
Rest
Ice
Compress
Elevate
What does FITT stand for
Frequency
Intensity
Time
Type
What's the difference between an umpire and a referee
How many players are on the field in a football game at one time?
22
Body Mass index
What principle is it called when fitness benefits are lost when training stops
Principle of reversibility
The amount and intensity of exercise during workouts must be increased gradually
Principle progression
Daily Double
What team does the girls basketball team play first in their home opener?
Central Christian
Daily Double
Who do the boys basketball team play first ?
Columbia
Who is the jr. High girls basketball coach?
Nobody