Exercise and Life Long Fitness
any movement produced by skeletal muscles that results in energy expenditure.
What is Physical Activity
Any physical activity that increases your heart rate/breathing and supplies your muscles with oxygen
Aerobic Exercise
Being able to stay healthy and active throughout your life
Lifelong Fitness
Not having enough water in the body
Dehydration
_________ are produced in the body that act as natural painkillers and mood elevators
What are Endorphins
High intensity physical activity that involves short powerful bursts of energy, does not use oxygen
Anaerobic Exercise
A formula to explain how to best exercise, must be able to list all parts
FITT
Frequency, Intensity, Time, Type
A way to get all your nutrients, even if you don't eat them all (hint hint)
Dietary Supplement
the ability to perform daily tasks with energy and efficiency
Physical Fitness
A static contraction where a muscle tightens but there isn't any range of motion
Isometric Exercise
The sweet-spot of your heart rate, remember the talk test
Target heart rate
Overtraining
The ratio of fat to muscle to bone to organs
Dynamic movements against resistance, contract/lengthening of the muscle
Isotonic Exercise
Using multiple forms of exercise to reach your goals
Cross-Training
Isokinetic Exercises