Joints
What type of joint does not move at all?
Fixed joints
What is an example of a cardiac muscle?
Heart
Any form of bodily movement that uses up energy is called...
Physical Activity
Planned physical activity done regularly to build or maintain fitness:
Exercise
A place where two or more bones meet.
Joint
Two examples of ball and socket joints are:
Hips & shoulders
Biceps are an example of this type of muscle:
Skeletal
Stretching and yoga are examples of this:
Flexibility
Holds bones in place at joints:
Ligaments
A muscle that moves automatically or on it's own such as your diaphragm, heart, or stomach is...
Involuntary
The hinge joint is what type of movement?
One direction
What types of muscles are involuntary muscles?
Cardiac & smooth muscles
A workout should begin with a ___________, and end with a ____________.
Warm-up & cool down
The ability to move muscles to use force:
Strength
Cushions bones, allows movement, supports soft tissue:
Cartilage
Your neck is an example of what type of joint?
Pivot Joint
This joins muscle to muscle, or muscle to bone
Tendons
Some muscle groups work in pairs; when one contracts (tightens) the other....
Relaxes
Intense physical activity that builds muscle but does not use large amounts of oxygen, it involves short bursts of energy:
Anaerobic exercise
List the 5 types of joints:
Fixed, hinge, gliding, ball & socket, and pivot
Small sideways movement is this type of joint:
Gliding
The ability of your muscles to repeatedly use force over a prolonged period of time is...
Muscular Endurance
Give an example of mild activity, moderate activity, & vigorous activity: (think of our study guide)
Walking, jogging, & running
Rhythmic, non-stop, moderate to vigorous physical activity that requires large amounts of oxygen and works the heart:
Aerobic Exercise
What is the PRICE method used for? AND what does PRICE stand for?
Treating minor injuries & Protect, Rest, Ice, Compress, & Elevate